Joseph Cetola v1500m/2:00r...2 row
3,000m
Meters
14:19.6
Time
2:23.2
Pace
170
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 18:19.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 97 |
January 24, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.6 | 3,000m | 2:23.2 | 119 | 709 | 26 | |
| 7:30.4 | 1,500m | 2:30.1 | 103 | 655 | 26 | |
| r: 2:00 | 275m | |||||
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 61m | |||||
| r336m |
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Workout Graph
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