Joseph Cetola 5x500m/1:00r row
2,500
Meters
11:25.3
Time
2:17.0
Pace
145
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 16:25.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 106 |
October 17, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 2,500 | 2:17.0 | 136 | 761 | 25 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 27 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 26 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| r555 |
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Workout Graph
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