Joseph Cetola v0:20/0:10r...7 row
467m
Meters
2:20.0
Time
2:29.8
Pace
18
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 608m |
| Overall Time | 7:20.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 110 |
October 26, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 467m | 2:29.8 | 104 | 657 | 24 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 18 | |
| r: 4:00 | 0m | |||||
| r141m |
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