Joseph Cetola 1x500m/1:00r row
500m
Meters
2:34.5
Time
2:34.5
Pace
26
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:34.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 107 |
October 26, 2023 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 26 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 26 | |
| r16m |
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Workout Graph
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