Sean Conolly 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
305
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 129 |
March 14, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 22 | 158 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 22 | 146 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 22 | 157 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 22 | 161 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 22 | 163 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.