Rodrigo Baptista 9x24:00/2:00r row
5,072
Meters
24:00.0
Time
2:21.9
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
April 19, 2026 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,072 | 2:21.9 | 122 | 721 | 23 |
| 24:00.0 | 5,072 | 2:21.9 | 122 | 721 | 23 |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 21 |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 21 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 23 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 23 |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 713 | 26 |
| 0 | |||||
| 8:00.0 | 1,681 | 2:22.7 | 120 | 713 | 26 |
| 0 |
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Workout Graph
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