Rodrigo Baptista v1:00/1:00r...5 row
3,441m
Meters
15:00.0
Time
2:10.7
Pace
225
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
August 06, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | |
| r: 1:00 | 150m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | |
| r: 1:00 | 22m | |||||
| r631m |
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Workout Graph
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