Rodrigo Baptista 2x12:00/2:00r row
4,972m
Meters
24:00.0
Time
2:24.8
Pace
295
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
November 22, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,972m | 2:24.8 | 115 | 696 | 20 | |
| 12:00.0 | 2,522m | 2:22.7 | 120 | 714 | 20 | |
| 12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 20 | |
| r496m |
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Workout Graph
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