Rodrigo Baptista 21x0:30/0:30r row
2,464m
Meters
10:30.0
Time
2:07.8
Pace
204
Calories
Rest Distance | 1,428m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 3,892m |
Overall Time | 21:00.0 |
Average Watts | 168 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 28 |
Stroke Count | 468 |
March 05, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:30.0 | 2,464m | 2:07.8 | 168 | 876 | 28 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
0 | ||||||
r1,428m |
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Workout Graph
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