Rodrigo Baptista 3x7:00/3:00r row
4,552m
Meters
21:00.0
Time
2:18.4
Pace
285
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
March 08, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,552m | 2:18.4 | 132 | 754 | 24 | |
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 24 | |
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 25 | |
| 7:00.0 | 1,381m | 2:32.0 | 100 | 642 | 23 | |
| r915m |
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Workout Graph
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