Rodrigo Baptista 4x4:00/1:00r row
3,641
Meters
16:00.0
Time
2:11.8
Pace
227
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
March 24, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,641 | 2:11.8 | 153 | 825 | 23 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | |
| r452 |
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Workout Graph
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