Rodrigo Baptista v5:00/5:00r...5 row
3,533m
Meters
15:00.0
Time
2:07.3
Pace
288
Calories
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
March 28, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 26 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | |
| r: 5:00 | 735m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| r: 4:00 | 500m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | |
| r: 3:00 | 382m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 104m | |||||
| r1,970m |
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Workout Graph
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