Rodrigo Baptista 4x4:00/2:00r row
3,498m
Meters
16:00.0
Time
2:17.2
Pace
239
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
April 01, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,498m | 2:17.2 | 135 | 766 | 21 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | |
| r1,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.