Rodrigo Baptista v1:00/1:00r...5 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
231
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
April 07, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 110 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 115 | |||||
| r669 |
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Workout Graph
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