Rodrigo Baptista 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
April 09, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 23 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 20 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 19 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 23 |
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Workout Graph
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