Rodrigo Baptista 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
April 14, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 20 |
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 20 |
| 4:25.7 | -8,000m | 59:49.4.3 | -327954 | -1128388 | 22 |
| 4:25.7 | 18,000m | 0:16.6 | 76428 | 263335 | 22 |
| 4:27.6 | 19,000m | 0:33.4 | 9351 | 32484 | 22 |
| 4:27.6 | 16,000m | 59:26.5 | -9351 | -31885 | 22 |
| 4:35.0 | 31,000m | 0:22.9 | 29081 | 100386 | 21 |
| 4:35.0 | 24,000m | 59:37.0 | -29081 | -99787 | 21 |
| 4:54.6 | 43,000m | 0:18.4 | 56070 | 193270 | 19 |
| 4:54.6 | 32,000m | 59:41.5 | -56070 | -192671 | 19 |
| 4:53.0 | 55,000m | 0:14.6 | 111315 | 383403 | 19 |
| 4:53.0 | 45,000m | 59:30.2.4 | -13914 | -47588 | 19 |
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Workout Graph
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