Rodrigo Baptista 3x7:00/3:00r row
4,570m
Meters
21:00.0
Time
2:17.8
Pace
290
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
April 18, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,570m | 2:17.8 | 134 | 759 | 24 | |
| 7:00.0 | 1,586m | 2:12.4 | 151 | 818 | 24 | |
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 26 | |
| 7:00.0 | 1,393m | 2:30.7 | 102 | 651 | 24 | |
| r966m |
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Workout Graph
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