Rodrigo Baptista 4x3:00/2:00r row
2,487m
Meters
12:00.0
Time
2:24.7
Pace
180
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
April 11, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,487m | 2:24.7 | 115 | 697 | 21 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 18 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 20 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| r1,016m |
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Workout Graph
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