Rodrigo Baptista v5:00/5:00r...2 row
1,777m
Meters
9:00.0
Time
2:31.9
Pace
122
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
April 22, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,777m | 2:31.9 | 100 | 643 | 21 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | |
| r: 5:00 | 635m | |||||
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 21 | |
| r: 4:00 | 0m | |||||
| r635m |
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Workout Graph
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