Rodrigo Baptista 30:18 row
5,296m
Meters
30:18.2
Time
2:51.6
Pace
272
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 3 |
November 27, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 5,296m | 2:51.6 | 69 | 538 | 18 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 19 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 19 |
| 30:00.0 | 724m | 3:27.1 | 39 | 435 | 17 |
| 30:18.0 | 31m | 4:50.3 | 14 | 349 | 14 |
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Workout Graph
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