Rodrigo Baptista 28:16 row
4,660
Meters
28:16.5
Time
3:02.0
Pace
235
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
November 30, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.5 | 4,660 | 3:02.0 | 58 | 499 | 235 | 20 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 0 | 23 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 0 | 22 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 0 | 21 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 0 | 21 |
| 25:00.0 | 709 | 3:31.5 | 37 | 427 | 0 | 19 |
| 28:16.0 | 372 | 4:23.4 | 19 | 365 | 0 | 16 |
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Workout Graph
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