Rodrigo Baptista 28:38 row
5,020m
Meters
28:38.1
Time
2:51.1
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
December 03, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.1 | 5,020m | 2:51.1 | 70 | 540 | 19 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 22 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 18 |
| 28:38.0 | 496m | 3:39.7 | 33 | 413 | 16 |
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Workout Graph
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