Rodrigo Baptista 28:56 row
5,040m
Meters
28:56.6
Time
2:52.2
Pace
258
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
December 11, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.6 | 5,040m | 2:52.2 | 68 | 535 | 19 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 20 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 19 |
| 28:56.0 | 641m | 3:04.0 | 56 | 493 | 18 |
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Workout Graph
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