Rodrigo Baptista 21:30 row
3,990
Meters
21:30.8
Time
2:41.7
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
January 23, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 3,990 | 2:41.7 | 83 | 584 | 209 | 19 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 0 | 20 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 0 | 20 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 0 | 19 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 0 | 20 |
| 21:30.0 | 204 | 3:40.5 | 33 | 412 | 0 | 17 |
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Workout Graph
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