Rodrigo Baptista 3x8:00/2:00r row
4,872m
Meters
24:00.0
Time
2:27.7
Pace
295
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
February 06, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,872m | 2:27.7 | 108 | 673 | 23 | |
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 21 | |
| 8:00.0 | 1,574m | 2:32.4 | 99 | 639 | 23 | |
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 26 | |
| r728m |
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Workout Graph
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