Rodrigo Baptista 30:31 row
5,550
Meters
30:31.6
Time
2:45.0
Pace
289
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
February 07, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.6 | 5,550 | 2:45.0 | 78 | 568 | 289 | 17 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 0 | 19 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 0 | 18 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 0 | 18 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 0 | 18 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 0 | 18 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 0 | 18 |
| 30:31.0 | 77 | 3:21.2 | 43 | 447 | 0 | 16 |
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Workout Graph
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