Rodrigo Baptista 30:07 row
5,410m
Meters
30:07.2
Time
2:47.0
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
February 11, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,410m | 2:47.0 | 75 | 558 | 18 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 19 |
| 30:07.0 | 11m | 5:18.1 | 11 | 337 | 10 |
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Workout Graph
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