Rodrigo Baptista 22:28 row
4,001m
Meters
22:28.4
Time
2:48.5
Pace
264
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
February 13, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 4,001m | 2:48.5 | 73 | 551 | 21 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 22:28.0 | 361m | 3:24.9 | 41 | 439 | 17 |
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Workout Graph
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