Rodrigo Baptista 20:16 row
3,504m
Meters
20:16.0
Time
2:53.5
Pace
179
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
February 14, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 3,504m | 2:53.5 | 67 | 530 | 17 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 17 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 18 |
| 20:16.0 | 34m | 3:55.2 | 27 | 392 | 11 |
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Workout Graph
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