Rodrigo Baptista 18:16 row
3,005
Meters
18:16.4
Time
3:02.4
Pace
152
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
February 20, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.4 | 3,005 | 3:02.4 | 58 | 498 | 152 | 20 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 0 | 20 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 0 | 21 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 0 | 20 |
| 18:16.0 | 509 | 3:12.5 | 49 | 468 | 0 | 20 |
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Workout Graph
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