Rodrigo Baptista 9x24:00/2:00r row
5,015m
Meters
24:00.0
Time
2:23.5
Pace
254
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
February 28, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,015m | 2:23.5 | 118 | 707 | 23 | |
| 24:00.0 | 5,015m | 2:23.5 | 118 | 707 | 23 | |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 21 | |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 21 | |
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 23 | |
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 23 | |
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 26 | |
| 0 | ||||||
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 26 | |
| 0 | ||||||
| r0m |
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Workout Graph
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