Rodrigo Baptista 3x7:00/3:00r row
4,504m
Meters
21:00.0
Time
2:19.8
Pace
304
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
March 07, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,504m | 2:19.8 | 128 | 740 | 24 | |
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 24 | |
| 7:00.0 | 1,530m | 2:17.2 | 135 | 765 | 25 | |
| 7:00.0 | 1,434m | 2:26.4 | 111 | 683 | 25 | |
| r1,205m |
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Workout Graph
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