Rodrigo Baptista v5:00/5:00r...5 row
3,545m
Meters
15:00.0
Time
2:06.9
Pace
301
Calories
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
March 15, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 26 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| r: 5:00 | 805m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | |
| r: 4:00 | 565m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| r: 3:00 | 402m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 240m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 115m | |||||
| r2,127m |
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Workout Graph
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