Rodrigo Baptista 3x8:00/2:00r row
4,292m
Meters
24:00.0
Time
2:47.7
Pace
261
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
June 02, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,292m | 2:47.7 | 74 | 555 | 19 | |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 21 | |
| 8:00.0 | 1,291m | 3:05.9 | 54 | 487 | 18 | |
| 8:00.0 | 1,284m | 3:06.9 | 54 | 484 | 18 | |
| r825m |
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Workout Graph
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