Rodrigo Baptista 16:28 row
3,005m
Meters
16:28.5
Time
2:44.4
Pace
157
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
July 25, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.5 | 3,005m | 2:44.4 | 79 | 570 | 17 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 17 |
| 16:28.0 | 212m | 3:27.5 | 39 | 434 | 15 |
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Workout Graph
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