Rodrigo Baptista 2x8:00/2:00r row
3,381m
Meters
16:00.0
Time
2:21.9
Pace
200
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
September 08, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,381m | 2:21.9 | 122 | 720 | 21 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 21 | |
| 8:00.0 | 1,636m | 2:26.6 | 111 | 681 | 21 | |
| r393m |
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Workout Graph
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