Rodrigo Baptista 20:04 row
4,026m
Meters
20:04.2
Time
2:29.5
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
January 23, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,026m | 2:29.5 | 105 | 660 | 23 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 20:04.0 | 6m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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