Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
33:43.8
Time
1:52.4
Pace
655
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 42:43.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 50 |
| Stroke Count | 1685 |
| Drag Factor | 112 |
April 01, 2025 15:11:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.8 | 9,000 | 1:52.4 | 246 | 1165 | 50 | |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 889 | 46 | |
| r: 1:00 | 128 | |||||
| 10:53.3 | 3,000 | 1:48.8 | 271 | 1228 | 50 | |
| r: 2:00 | 241 | |||||
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1340 | 52 | |
| r: 2:00 | 175 | |||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1430 | 54 | |
| r: 2:00 | 270 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 56 | |
| r: 1:00 | 98 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 48 | |
| r: 1:00 | 164 | |||||
| r1,076 |
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Workout Graph
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