Henrik Magnusson v5:00/1:00r...12 SkiErg
17,058
Meters
1:04:00.0
Time
1:52.5
Pace
1222
Calories
149
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,409 |
| Overall Time | 1:20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 49 |
| Stroke Count | 3158 |
| Drag Factor | 112 |
April 15, 2025 15:37:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,058 | 1:52.5 | 245 | 1145 | 49 | 149 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 48 | 104 | |
| r: 1:00 | 128 | ||||||
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1158 | 48 | 138 | |
| r: 1:30 | 138 | ||||||
| 9:00.0 | 2,436 | 1:50.8 | 257 | 1180 | 49 | 149 | |
| r: 1:30 | 146 | ||||||
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1207 | 49 | 156 | |
| r: 1:30 | 98 | ||||||
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1225 | 50 | 164 | |
| r: 1:30 | 87 | ||||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 51 | 167 | |
| r: 1:30 | 92 | ||||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 51 | 170 | |
| r: 1:30 | 106 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 51 | 165 | |
| r: 1:30 | 87 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 50 | 151 | |
| r: 1:30 | 118 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 51 | 155 | |
| r: 1:30 | 172 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 53 | 154 | |
| r: 1:30 | 179 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 47 | 130 | |
| r1,351 |
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Workout Graph
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10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone