Henrik Magnusson v1000m/1:00r...5 SkiErg
17,000
Meters
1:09:59.3
Time
2:03.5
Pace
1095
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,001 |
| Overall Time | 1:18:59.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 48 |
| Stroke Count | 3399 |
| Drag Factor | 97 |
April 17, 2025 15:57:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.3 | 17,000 | 2:03.5 | 186 | 938 | 48 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 47 | |
| r: 1:00 | 93 | |||||
| 20:25.5 | 5,000 | 2:02.5 | 190 | 951 | 48 | |
| r: 3:00 | 306 | |||||
| 20:00.8 | 5,000 | 2:00.0 | 202 | 995 | 49 | |
| r: 3:00 | 297 | |||||
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 49 | |
| r: 2:00 | 305 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 48 | |
| r1,001 |
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Workout Graph
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3x5000m progressivt
M8, P3.
app.erg.zone