Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
34:56.5
Time
1:56.4
Pace
624
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 44:56.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 49 |
| Stroke Count | 1720 |
| Drag Factor | 106 |
April 19, 2025 16:01:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.5 | 9,000 | 1:56.4 | 222 | 1071 | 49 | |
| 12:34.8 | 3,000 | 2:05.8 | 176 | 901 | 47 | |
| r: 1:00 | 30 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 51 | |
| r: 2:00 | 182 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 51 | |
| r: 2:00 | 133 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 51 | |
| r: 2:00 | 283 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 51 | |
| r: 2:00 | 302 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 52 | |
| r: 1:00 | 113 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 48 | |
| r1,043 |
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Workout Graph
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