Henrik Magnusson v7:00/1:00r...2 SkiErg
1,979
Meters
8:10.2
Time
2:03.8
Pace
129
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,011 |
| Overall Time | 10:40.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 48 |
| Stroke Count | 384 |
| Drag Factor | 107 |
May 08, 2025 18:59:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.2 | 1,979 | 2:03.8 | 184 | 947 | 48 | |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 882 | 47 | |
| r: 1:00 | 32 | |||||
| 1:09.6 | 328 | 1:46.0 | 293 | 1344 | 55 | |
| r32 |
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Workout Graph
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10x500m med pause 90 sek
M10
app.erg.zone