Henrik Magnusson v6:00/1:00r...2 SkiErg
3,996
Meters
16:00.0
Time
2:00.1
Pace
265
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 19:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 48 |
| Stroke Count | 770 |
| Drag Factor | 98 |
May 14, 2025 19:10:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,996 | 2:00.1 | 202 | 993 | 48 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 48 | |
| r: 1:00 | 142 | |||||
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1062 | 48 | |
| r: 2:00 | 12 | |||||
| r154 |
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Workout Graph
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4x10 min kontrollert.
M7
app.erg.zone