Henrik Magnusson v1000m/1:00r...8 SkiErg
7,000
Meters
25:57.4
Time
1:51.2
Pace
515
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,063 |
| Overall Time | 36:27.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 50 |
| Stroke Count | 1316 |
| Drag Factor | 113 |
May 18, 2025 21:17:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.4 | 7,000 | 1:51.2 | 254 | 1190 | 50 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 47 | |
| r: 1:00 | 101 | |||||
| 7:11.2 | 2,000 | 1:47.8 | 279 | 1260 | 50 | |
| r: 2:00 | 185 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 52 | |
| r: 1:30 | 129 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 54 | |
| r: 1:30 | 161 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 54 | |
| r: 1:30 | 203 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 54 | |
| r: 1:30 | 137 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 56 | |
| r: 1:30 | 147 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 48 | |
| r1,063 |
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Workout Graph
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