Henrik Magnusson v1000m/1:00r...6 SkiErg
10,000
Meters
39:09.6
Time
1:57.4
Pace
691
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,091 |
| Overall Time | 49:09.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 50 |
| Stroke Count | 1958 |
| Drag Factor | 92 |
May 21, 2025 19:55:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.6 | 10,000 | 1:57.4 | 216 | 1058 | 50 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 48 | |
| r: 1:00 | 96 | |||||
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1206 | 50 | |
| r: 2:30 | 281 | |||||
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1204 | 51 | |
| r: 2:30 | 228 | |||||
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1202 | 52 | |
| r: 2:30 | 299 | |||||
| 7:59.5 | 2,000 | 1:59.8 | 203 | 998 | 50 | |
| r: 1:30 | 187 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 49 | |
| r1,091 |
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Workout Graph
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4x2000m
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