Henrik Magnusson v10:00/1:00r...7 SkiErg
12,058
Meters
46:00.0
Time
1:54.4
Pace
850
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,700 |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 49 |
| Stroke Count | 2266 |
| Drag Factor | 105 |
May 25, 2025 21:25:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,058 | 1:54.4 | 233 | 1108 | 49 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 48 | |
| r: 1:00 | 91 | |||||
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1098 | 49 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 49 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 52 | |
| r: 2:00 | 104 | |||||
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 49 | |
| r: 2:00 | 168 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 50 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 52 | |
| r: 3:00 | 615 | |||||
| r1,642 |
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Workout Graph
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10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
app.erg.zone