Henrik Magnusson v1000m/1:00r...8 SkiErg
7,000
Meters
26:15.1
Time
1:52.5
Pace
516
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,219 |
| Overall Time | 36:45.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 50 |
| Stroke Count | 1330 |
| Drag Factor | 108 |
May 27, 2025 22:31:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.1 | 7,000 | 1:52.5 | 246 | 1179 | 50 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 49 | |
| r: 1:00 | 136 | |||||
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1337 | 51 | |
| r: 2:00 | 138 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 52 | |
| r: 1:30 | 156 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 54 | |
| r: 1:30 | 159 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 54 | |
| r: 1:30 | 224 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 54 | |
| r: 1:30 | 201 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 54 | |
| r: 1:30 | 205 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 46 | |
| r1,219 |
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Workout Graph
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