Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
34:53.2
Time
1:56.2
Pace
636
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,884 |
| Overall Time | 44:53.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 51 |
| Stroke Count | 1798 |
| Drag Factor | 107 |
May 30, 2025 11:29:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.2 | 9,000 | 1:56.2 | 223 | 1093 | 51 | |
| 12:39.0 | 3,000 | 2:06.5 | 173 | 891 | 51 | |
| r: 1:00 | 58 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 53 | |
| r: 2:00 | 175 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 53 | |
| r: 2:00 | 191 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 52 | |
| r: 2:00 | 206 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 53 | |
| r: 2:00 | 198 | |||||
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1396 | 54 | |
| r: 1:00 | 56 | |||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 48 | |
| r884 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m gode pauser 5000-fart
M10
app.erg.zone