Henrik Magnusson v1000m/1:00r...8 SkiErg
9,000
Meters
34:35.5
Time
1:55.3
Pace
635
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,201 |
| Overall Time | 46:35.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 49 |
| Stroke Count | 1720 |
| Drag Factor | 110 |
June 19, 2025 13:21:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.5 | 9,000 | 1:55.3 | 228 | 1101 | 49 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 47 | |
| r: 1:00 | 111 | |||||
| 9:15.2 | 2,500 | 1:51.0 | 256 | 1173 | 49 | |
| r: 3:00 | 348 | |||||
| 9:15.1 | 2,500 | 1:51.0 | 256 | 1173 | 50 | |
| r: 2:30 | 247 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 53 | |
| r: 1:30 | 134 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 53 | |
| r: 1:30 | 129 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 53 | |
| r: 1:30 | 117 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 53 | |
| r: 1:00 | 115 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 48 | |
| r1,201 |
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Workout Graph
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