Henrik Magnusson v6:00/1:00r...6 SkiErg
12,574
Meters
51:00.0
Time
2:01.6
Pace
827
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,503 |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 49 |
| Stroke Count | 2495 |
| Drag Factor | 94 |
June 22, 2025 18:15:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,574 | 2:01.6 | 194 | 972 | 49 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 48 | |
| r: 1:00 | 98 | |||||
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 49 | |
| r: 2:00 | 206 | |||||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 50 | |
| r: 2:00 | 147 | |||||
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 50 | |
| r: 2:00 | 192 | |||||
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 49 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 47 | |
| r929 |
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4x10 min kontrollert.
M7
app.erg.zone